Beyond the Bump

Bumpie Group Chat (unfiltered) – we ask Kristi McVee, child abuse expert & educator, your questions from this week

This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛 
Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward. It’s heavy, but it’s important, and Kristi shares it all with calm, clarity and care.
If you are concerned that your family may be directly impacted by this new, a dedicated phone line has been created for families in order to access advice, support and services - 1800 791 241 (staffed 8AM - 9PM Mon-Fri and 9AM - 5PM Sat - Sun)
More general information about this awful news can be found at vic.gov.au/childcare-centre-investigation
 
Resource links:
Follow Kristi on IG: @kristimcvee
1800 Respect National Helpline: 1800 737 732
Lifeline (24-hour crisis line): 131 114
Full Stop Australia: 1800 385 578
Bravehearts: counselling and support abuse: 1800 272 831
Child Wise: counselling provider: 1800 991 099
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
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Sign up to our newsletter HERE 
Email us HERE

Um, where is my “village”? Tips on finding modern day support - with Leila, Village For Mama

In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.
As always, we hope you enjoy! 💛
 
Resource links:
Village for Mama Book 
Village for Postpartum Australian Postpartum Directory
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by Goodstart Early Learning!
If you've been searching for the little part of your village, Goodstart Early Learning might just be it Bumpies. Search Goodstart online to find your local centre and book a tour.

Bumpie Group Chat (unfiltered) – on a Friday?! We are here to stay!

Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).
Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more.
As always, we hope you enjoy! 💛
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE

Are we there yet!? What parenting & caravan life has really been like with kids on the road! - with Nick & Sophie

In this episode of Beyond the Bump, it’s just Sophie and Nick on the mic as they dive into all your burning questions about their family road trip around Australia. From the toughest challenges of life on the move to the biggest lessons learned, they share the highs, lows, and everything in between. Whether you're dreaming of hitting the road with kids or just curious about their journey, this episode gives an honest, behind-the-scenes look at van life with a family of five.
As always, we hope you enjoy! 💛
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by LBDO!
Bumpies of course we have a discount for you! Use code BTB20 to receive 20% off pleasure products sitewide at www.lbdo.com. Offer excludes gift cards and bundles and cannot be combined with any other offer.

Bumpies on Board with Brooke - Postnatal Insomnia, Depression & Anxiety Leading to a Mental Health Admission

This week, we chat with the beautiful Brooke — a first-time mum who shares her raw and real experience with postnatal depression and anxiety. Brooke’s story is one we haven’t heard before, and it’s a powerful reminder that every path through motherhood is different.
We’re so thankful to Brooke for trusting us with her story, and we hope you take something from this episode — whether it’s comfort, understanding, or simply knowing you're not alone.
Trigger warning: This episode touches on PND and PNA, so please listen in a way that feels right for you.
As always, we hope you enjoy! 💛
 
Resource links:
belmontprivate.com.au
gidgetfoundation.org.au
panda.org.au
feelgoodpsych.com.au
petalsperinatalpsychology.com
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by iL Tutto!
It’s officially on, from June 17 to July 1, you can get up to 50% off storewide. Some of their most popular pieces are half price — we’re talking Felix Glider and Ottoman in Egg Shell, the Lulu in Vanilla Boucle… all those incredible items you actually want in your nursery.
They’ve also got 20% off the Chelsea range — both electric and manual — 30% off the Leo recliner, and 15-30% discounts on cots, chests, and the rest of their website. 
And because they’re legends — you can use our exclusive code BUMP5 for an extra 5% off on top of those sale prices.
The sale ends July 1 at 11:59pm, and it’s only on iltutto.com.au.

Why am I feeling the pressure to bounce back? Turning down the noise on pregnancy and post partum body image - with Dr. Pree, prenatal psychologist

Why do we feel so much pressure to “bounce back” after having a baby? This week on Beyond the Bump, we chat with the lovely Dr. Pree, a prenatal psychologist, all about the unrealistic expectations around pregnancy and postpartum body image. We talk about where this pressure comes from, why it’s so damn hard to ignore, and how we can start tuning it out. Dr. Pree shares real, practical tips to help you feel more at home in your body—no matter what stage you’re in. If you’ve ever looked in the mirror and felt the weight of “getting your body back,” this one’s for you. It’s honest, supportive, and just the reminder we all need.
As always, we hope you enjoy! 💛
 
Resource links:
Free body self compassion meditation on my website: shespeakspsychology.com.au/free-body-self-compassion-meditation
PANDA article about body image in the perinatal period: panda.org.au/articles/body-image
General info about body image and disordered eating: cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating
CBT thought diary - for reframing unhelpful thoughts: cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---04---The-ABC-Analysis.pdf
PANDA - 1300 726 306 Mon-SatButterfly Foundation Helpline - 1800 334 673
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by Beyond the Balls!

💙 BYTB: Beers with the lads, what is it actually costing you? Talking sobriety & being a sober curious dad with Hamish Adams-Cairns

Welcome to EP21 of Beyond The Balls!
This is a chat with the legendary Hamish Adams-Cairns from the Sober Awkward podcast on all things drinking & dad pub culture.
Hamish has been sober for 3 years and having run a podcast on his adventures in sobriety, knows a thing or two about the experience of giving up alcohol. He also presents a wonderfully balanced and non-judgemental view on whether you drink or not.
This is an amazing, thoughtful and vulnerable chat about dads & their relationship with alcohol as well as what it means to be sober curious. We delve into the dark side of when men refuse to give up their life before kids and take responsibility, addiction and what alcohol is really costing you. Chi opens up on some of his struggles with alcohol and we share plenty of laughs along the way. Whether you’re a sober curious dad or a mother who thinks their partner might have a tough relationship with alcohol, we hope you enjoy and take something from this episode.
We thank Hamish for his time!
 
Resource links:
Hamish’s Instagram: @hamishadamscairns
Sober Awkward Instagram: @soberawkward
Sober Awkward Website: https://www.soberawkward.com
30 day Sober Guide: https://www.soberawkward.com/theguide
Vic's books: https://www.soberawkward.com/store
Vic’s episode on Beyond The Bump
 
Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. 
We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!
Yeah the dads!
 
Follow us on Instagram: @beyondtheballs.podcast
Follow Jayde on Instagram: @londonxboston
Follow Chi on Instagram: @chi_lo
Follow @yummmchi for some cooking adventures!
 
This episode is proudly sponsored by SYNCD!
Get 15% off at www.usesyncd.com with the code BEYOND15

What topic didn't we spiral into? Health anxiety, finding your style again postpartum, transition to 2 kids & a hell of a lot more – with Liv Brown, stylist

This week on the pod, we’re joined by the lovely Liv Brown from @rattle_style – and what a chat it was! We originally invited Liv on to talk about finding your style again postpartum, but in true Beyond the Bump fashion, we spiraled into so much more (in the best way).
We ended up diving deep into topics like postnatal depression (PND), postnatal anxiety (PNA), health anxiety, navigating a bub who’s unwell, coping when your own mum is unwell, and the big transition to two kids.
It’s raw, real, and full of heart. You don’t want to miss this one!
As always, we hope you enjoy! 💛
 
Resource links:
Follow Liv on IG: @rattle_style
Online Colour Analysis: @colourlabstylist
Renee Reader | Home Organisation Expert: @gracefulguidance_
Apply for the BTB Partnership & Sponsorship Manager HERE
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HEREThis episode is proudly sponsored by Mellows!If you’re feeling a little frazzled, touched out, or just need something to take the edge off (without reaching for a wine at 4pm), you have to try Mellows, a delicious, nervous-system-loving drink that actually helps you feel calm. Use the code BTB20 for 20% off at mellows.com.au.

Are my kids ungrateful or can we call this developmental? — with Gen Muir

This one was a ripper! In this episode, we chat with Gen Muir — and yes, we know we say every episode is a ripper, but this one really hit home.
Sophie felt like her kids were on the trip of a lifetime, but they didn’t really seem all that grateful for it. Gen’s insights on kids and gratitude have really helped us approach the situation with more compassion, kindness, and patience.
Most importantly, it helped us realise it’s not just a "them" issue — and that took away a lot of the shame around this topic.
As always, we hope you enjoy! 💛
 
Resource links:
Follow Gen on IG: @connectedparentingau
connectedparenting.com.au
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
 
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by FRANKIE4!
If your feet are screaming at you, or you just want something that feels like a hug for your arches, go check out FRANKIE4. Our code is BEYONDTHEBUMP for 20% off.

WTF is my cycle doing? A dummies guide to cyclical living - with Madeleine Murray

In this episode of Beyond the Bump, we’re joined by the brilliant Madeleine Murray to answer the question so many of us have: “WTF is my cycle doing?” Madeleine breaks down the menstrual cycle using the concept of the four ‘seasons’—winter, spring, summer, and autumn—to help us better understand the natural shifts in our energy, mood, and needs throughout the month. From period pain to productivity slumps, this dummies guide to cyclical living will leave you feeling more in tune with your body and how to work with it, not against it.
As always, we hope you enjoy! 💛
 
Resource links:
thecycles.com.au
1:1 Coaching with Madeleine HERE
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE 
Email us HERE
 
This episode is proudly sponsored by tonies!
If you’re looking for a gift that’s fun, thoughtful and keeps the kids engaged for longer, the tonie box is it!