Are you suffering from parental burnout? – with psychologist and family coach, Hélène

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 91st episode of Beyond the Bump, we chat with award-winning international psychologist, family coach, child educator and nanny, Hélène all about parental burnout. We felt this chat was very timely given the state of Australia and many parents feeling just completely over the whole gig.

Just a quick trigger warning that we touch very briefly on suicidal thoughts and child abuse in this episode!

 

We ask Hélène all your questions about burnout:

• What is the difference between parental burnout and depression?
• Is it common for parental burnout to come and go?
• What are the risks involved?
• Is mum rage a sign of parental burnout?
• Are stay at home parents more at risk of parental burnout?
• Tips for parental burnout in lockdown! How can we communicate parental burnout with our partner and to the older generation?
• Advice to parents who are in parental burnout. When does it end?
• And SO MUCH MORE!

We hope you absolutely LOVE this episode!

 

Goodies mentioned:

Schedule a Burnout Test with Helene - https://www.helenegatland.com.au/

To take the Burnout Test - https://en.burnoutparental.com/suis-je-en-burnout

Join Hélène’s FaceBook group - https://www.facebook.com/groups/925895748143972

 

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.