The First 365: What does a dietitian want all new parents to know? with Renee Jennings, women’s nutrition expert

For this episode of our Newborn Mini Series, The First 365, we speak to Renee Jennings, a dietitian, mum of two and women’s health nutrition expert, to ask what are the TOP 5 things all new parents should know about postpartum nutrition. Renee cuts through the noise of the nutrition world to give us research-backed, bite-sized (pun intended) facts and tips for newborn mums. We discuss…

• Focusing on eating enough rather than eating ‘perfectly’
• The huge nutrient requirements needed to heal and nurture our bodies and babies
• Easy ideas for nutritious snacks and ways to boost nutrients in meals
• Postpartum is not the season for weightloss
• Does breastfeeding make you lose weight?
• The importance of supplements when you’re postpartum
• Postpartum depletion
• How do you know if you are depleted?
• Ask for help if you’re not feeling well
• Moving from deficient to within range to optimal
• Is protein over-hyped? 
• The power of fibre

Links mentioned:

• Get Renee’s book, Nurture the Seed
• Book a consultation with Renee here

This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

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