Beyond the Bump
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.
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Episodes
Monday May 18, 2020
Monday May 18, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 28th episode of Beyond The Bump, we chat to Mandy Goodburn, or Midwife Mandz as we like to call her, all about the Fourth Trimester. In part 2, she answers all your questions on newborn sleep, newborn skin and the postpartum mum! If you haven't listened to part 1 on the dreaded witching hour, newborn feeding and digestion, we recommend you start there!
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Sunday May 10, 2020
Sunday May 10, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
In our special Mother’s Day edition of Beyond The Bump, we chat to three mums who have given birth during this pandemic. We wanted to get insight into the emotions around being heavily pregnant during such an unsettling time, any changes to their birth or hospitalisation and how it feel having a newborn during isolation.
First up we speak to Rebecca Burrows, a now mother of two who lives in WA.
Then we chat to Lizzie, an Aussie first time mum living in NYC.
And finally we speak with Emmie Van Dyke a doctor who was previously working in the emergency department before going on maternity leave to give birth to her second child.
Goodies mentioned in this episode:
Ina May Baskin "Guide to Childbirth" book: here
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday May 04, 2020
Monday May 04, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 26th episode of Beyond The Bump, we chat to Mandy Goodburn, or Midwife Mandz as we like to call her, all about the Fourth Trimester. In part 1, she answers all your questions on the dreaded witching hour, newborn feeding and digestion. Join us for part 2 of our chat, where she chats about newborn sleep, newborn skin and the always forgotten mother!! Goodies mentioned in this episode:
Haakaa breast pumps: hereFollow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. This bonus episode is our 25th episode of Beyond The Bump. In it we chat to teacher of 10 years Amanda Woodrow, about how we can better facilitate our children's learning from home while they aren't attending school. She has practical tips and tricks to get the most out of this season of our life and ways to take the pressure off!! Amanda has also released a free eBook "A Parent's Guide To Learning From Home" that goes into this even further. To download it head here. You can follow Amanda on instagram at @the_mindset_mentor__ for information on the importance of mindset, wellbeing and mindfulness in our little ones.
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Apr 27, 2020
Monday Apr 27, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 24th episode of Beyond The Bump, we chat to Vanessa Hammond, or you may know her by her maiden name Vanessa Prosser. She tells us about her “slow living” lifestyle, raising her two beautiful children simply, her experiences with a partner who does fly in fly out work and her journey so far homeschooling her daughter. Vanessa also touches on some of the emotions she went through when she found out that she was pregnant at just 19 years of age. Vanessa teaches us not to stress the small stuff and prioritise the things that really matter!
You can follow Vanessa on instagram at @vanessahammond for endless beach adventures, delicious smoothies, trips in their Troopie, her two super cute kids and so much more.
Goodies mentioned in this episode:
The book "Slow”: here
Whole beings homeschooling curriculum: here
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Apr 20, 2020
Monday Apr 20, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 23rd episode of Beyond The Bump, we chat to Regan Figg who is an exercise physiologist, yoga teacher and mama of two who experiecned post natal depression and anxiety after the birth of her first son.
Through her struggles with this she started to practice new ways of thinking, connecting with her body and filling up her cup. By implementing these strategies she prevented any post natal depresison or anxiety following the both of her second son and she now shares her learnings with lots of other mums through her Mama Cup Filler courses and we are lucky enough to have her here today to give us some tips on how we can fill up all of our cups too!
Goodies mentioned in this episode:
Anxiety book that Jayde mentioned: "Living with it" - hereTo listen to Regan's yoga nidra: hereTo book into Regan's Mama Cup Filler course: here
You can follow Regan on instagram at @regan_figg for more goddess inspiration!
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Apr 13, 2020
Monday Apr 13, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 22nd episode of Beyond The Bump, we chat to Rachel Bailey who is a parenting specialist all the way in Virginia! She has a masters in clinicial psychology, a certification in positive discipline and a mother of two.
We got so much out of this chat with Rachel where we talk about positive and practical discipline techniques, dealing with tantrums, advice around screen time, how to nurture our children with anxiety or attachment and separation issues, how to remain calm while parenting and so so so much more!!
You can follow Rachel on instagram at @rachelbaileyparenting for even more parenting tools!
Goodies mentioned in this episode:
Rachel's website: here
Rachel's podcast "Your Parenting Long Game": here
Hands On As we Grow: here
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Apr 06, 2020
Monday Apr 06, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 21st episode of Beyond The Bump, we chat to the ever elegant Sophie Bell from Peppa Hart about working from home, starting her own business, running her own business as a mumma and a little bit about her incredibly lust worthy house!!! We felt this episode was timely, as so many mums and dads find themselves suddenly working from home, so we got all the tips on how to be productive!! You can follow Sophie on instagram at @peppahart for incredible home inspo, cocktail recipes, make up must haves and more!
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Mar 23, 2020
Monday Mar 23, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 20th episode of Beyond The Bump, we chat to the very clever Kelsie Heemskerk. Kelsey is a family recipe book creator, mother of three little boys and somehow only goes to the supermarket ONCE PER WEEK. We chat to her about how she does it, how to best outs simple ingredients, prevent food waste, budget for food shopping, meal prepping and more!! You can follow Kelsie on instagram at @mrsheemskerk for endless food tips and simple recipes.
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Monday Mar 16, 2020
Monday Mar 16, 2020
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Our 19th episode of Beyond The Bump, is a lighthearted banter Q&A with the two of us! You guys sent in parenting questions and we answered them! We talk about sex after birth, post partum body image, getting kids ready for school, our thoughts on daycare and so much more!! We promise there is no mention of the "C" word (thats Corona), so you can tune out from the stressful noise for an hour! Goodies mentioned in this episode: Boob to food post re: post partum hair loss: here
"Save Our Sleep" by Tizzie Hall: here
Sophie's Airbnb: Grounds of CabaritaSophie's cooking instagram: @recipearce
Haakaa breast pump: hereMy Big Moments books about starting school and welcoming another baby: here
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.